Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Size
Color
Deals
- Blu-ray Outlet
- New Release 4K
- New Release Blu-ray
- New Release DVD
- New Release Gifts
- New Release Music
- New Release Vinyl
- Top Seller 4K
- Top Seller Blu ray
- Top Seller DVD
- Top Seller Vinyl
- top sellers all movies
- top sellers all music
- Top Selling Gifts
- TV Outlet
- Top Seller Music
- DVD Outlet
- In Stock Outlet
- Music Outlet
The FIRM: Body Sculpting Basics
- (Manufactured on Demand, Full Frame, NTSC Format)
- Format: DVD
- Rated: NR
- Release Date: 27/03/2018
The FIRM: Body Sculpting Basics
(Manufactured on Demand, Full Frame, NTSC Format)
- Genre: Health & Fitness
- Original Language: ENG
- Run Time: 55 minutes
- Year of Release: 1986
- UPC: 767712811699
-
Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Product Notes
Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.
