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Intense Body Blast: Pilates Interval Training, Level 3

Intense Body Blast: Pilates Interval Training, Level 3
  • Release 09/04/2013
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: USD $16.78

Product Notes

Intense Body Blast: Pilates Interval Training - 3

Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

FEATURING:

  • Workout Level - Advanced (Level 5 of 5)
  • Language Track - English
  • Equipment Required - Mat
  • 31 Exercises
  • Workout Time - 29 minutes DVD Length - 68 minutes

Description

Title: Intense Body Blast: Pilates Interval Training, Level 3
Genre: Health & Fitness
Studio: Stott Pilates
Release Date: 09/04/2013
Media Format: DVD
UPC: 690650812193