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Lift Weights to Lose Weight

Lift Weights to Lose Weight

  • Release 22/05/2012
  • Film and TV Genre Health & Fitness-Weight Liftng
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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Price: £12.45

Product Notes

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. 'Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!' - Kathy Smith.

Description

Title: Lift Weights to Lose Weight
Genre: Health & Fitness-Weight Liftng
Starring: Kathy Smith
Director: Kathy Smith
Studio: Bayview Films
Release Date: 22/05/2012
Media Format: DVD
Rated: NR
UPC: 874482002179

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