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Keeping Fit in Your 50s: Strength
- Format: DVD
- Rated: NR
- Release Date: 05/08/2012
Keeping Fit in Your 50s: Strength
- Genre: Health & Fitness
- UPC: 054961686292
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Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Product Notes
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.
Credits
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CreditsCindy Joseph
Robyn Stuhr
