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Matwork Flow With Weights

Matwork Flow With Weights

  • Release 20/11/2012
  • Film and TV Genre Health & Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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Price: £12.62

Product Notes

Matwork Flow with Weights

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

FEATURING:

  • Workout Level - Intermediate (Level 3 of 5)
  • Language Track - English
  • Equipment Required - Mat and Mini Hand Weights
  • Number of Exercises - 67 exercises
  • Workout time is 21 minutes DVD Length is 60 minutes

Description

Title: Matwork Flow With Weights
Genre: Health & Fitness
Theme: Fitness
Studio: Stott Pilates
Release Date: 20/11/2012
Media Format: DVD
UPC: 690650812391

Credits

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