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Mini Stability Ball: Focus on Breathing and Muscular

Mini Stability Ball: Focus on Breathing and Muscular

  • Release 03/04/2012
  • Film and TV Genre Health & Fitness-Dance Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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Price: £12.62

Product Notes

Mini Stability Ball: Focus on Breathing & Muscular

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 1 of 5)
  • Number of Exercises: 16 Exercises
  • Equipment Required: Mat and Mini Stability Ball large
  • Breathe deeply and enhance your mind/body connection

Description

Title: Mini Stability Ball: Focus on Breathing and Muscular
Genre: Health & Fitness-Dance Fitness
Theme: Fitness
Studio: Stott Pilates
Release Date: 03/04/2012
Media Format: DVD
UPC: 690650812407

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