Weight Loss Strengthening

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The RightMind™ Weight Loss and Fitness Strengthening Program for Your Mind & Brain by Dr. David Illig "I play it a couple of times a day or night and it seems to work for me all the time. I even think about it and it seems to kick in gear..... My husband uses it too. I see the difference already in my body.....we do eat differently....And yes, we are hotter...ask him..." Alison & Eric LA, Ca A two-disc Audio Weight Loss system that Programs and Reprograms your Mind/Brain for Easier Weight Loss and Fitness. The media and advertising always have used brain/mind programming to influence us in harmful ways. They use many subconscious methods. NOW, turn those techniques to help you become more healthy. "When I used it while working out my workouts were better. I worked out harder and it was easier. I worked out longer and enjoyed it more. I never would have believed it........I told my friends ....You have to try it." Samantha, Boulder, Co. Awake and Sleep/Meditation Programs for Healing and Growth Give yourself the Power and Motivation to follow and use your Eating and Fitness program more easily. Over 1.5 million copies of Dr. Illig's self improvement audios have been purchased and used to get results. The RightMind programs use new technology that is designed for those who were never comfortable with either self hypnosis or subliminal programing but who still want to use the incredible hidden resources of their brain and mind. All the messages can actually be heard consciously if you want to listen to them and think consciously about them. But they also can be ignored consciously and they slid into your brain/mind/body without conscious noticing. Use both RightMind programs, while doing other things. You don't need to dedicate special times. One program is for eyes open and the other is for eyes closed. "I lost 42 lbs. Using the RightMind program to boost my eating and exercise plan. And I got the boost every time I listened." Chris of Portland ? Add new healthy "mental software" written by Dr. David Illig which programs your mind/brain for weight loss and fitness in new healthy ways. Change thinking, feeling, action, and your body. "When I used it while working out my workouts were better. I worked out harder and it was easier. I worked out longer and enjoyed it more. I never would have believed it........I told my friends ....You have to try it." Samantha, Boulder, Co. ? Use either "Awake" or "Sleep/Meditation" programs while you are doing other things. Use Awake while working on the computer, walking, driving, reading, housecleaning, yard work, exercising, etc. Use Sleep/Meditation while napping, sleeping, relaxing, meditating. They work whether you are paying attention or not! Program your body and mind for weight loss. ? Remove old hidden mind/brain and body "programs" which have held you back in the past. RightMind makes it much more easy. ? Madison Avenue advertising, corporate food companies and many fast food chains actually plant dangerous subconscious connections to unhealthy food products and poor eating patterns. They are programming obesity. RightMind will use the power of both your conscious and subconscious minds to defeat the influence of advertising and food companies and help you protect yourself. Use it to help yourself grow stronger and more healthy. Easily. ? Two Programs available: One for those using any general weight loss/fitness program. The second is especially for packaged food programs such as Jenny Craig, NutriSystem, Weight Watchers. It's makes them easier and more effective. How Do You use it? Basically by Playing both the Awake Program and the Sleep/Meditation Program Frequently. Each program is a two-disc set, an Awake Program and a Sleep/Meditation Program. Awake Program: Typically use one to three full listens per day. You can listen to part of it a few minutes at a time if that is necessary. Some people do best with one full listen, others with three. Make playing the program a part of your life. Use the Awake program while you are doing other things. Computer use is a common activity. Reading a book or the newspaper while listening is effective. Driving or commuting to or from work is a great way to use it. Put the program on your stereo or portable player and clean house or do yard work. It's particularly efficient to play the program while you walk or exercise. That way you accomplish two weight loss activities at the same time. Sometime you will listen to the messages and other times you won't seem to pay any attention to them at all. But you can know they are being heard and they are going deep inside. Notice the various effects that the program has on your eating, exercise, and overall way of living. It's very powerful to notice that the program does influence you. Look for the influences the program is having, both large and small. Be curious, be interested. Record in your log the various influences you notice. Sleep/Meditation Program: This program is designed to be used with your eyes closed. It's great to use when you first go to sleep and also when you are waking up. Listening in that state halfway between being wide awake and being deeply asleep is ideal. Use the program no more than two times during your sleep time. You can use the program while you are relaxing, dozing, napping, meditating, pondering or prayer. Using while stretching or doing yoga would be very effective. Some people like to read while listening as long as it's ok to fall asleep or close your eyes for a time. The Sleep/Meditation program CANNOT be used while driving, riding a bike, anything that requires your eyes be open and good balance. Use good judgement. Allow the programs to work for you. Every way that they can. This will empower the programs for you. How Does it Work? TOTAL MIND AND BODY IMMERSION It Soaks Right Into Mind and Body The RightMind program is not about a lot of information that you think about and ponder about and take notes on. The RightMind program gives you the new conclusions and "bottom lines" that you want your brain and body to operate on. It immerses you in the bottom lines you want to operate with. You receive new attitudes, new mind sets, new philosophies, new ways of looking at things. The messages feel like basic truths. Your brain receives new "instructions", new "commands" toward health, new sets of "directions." This RightMind program is POSITIVE AND HEALTHY Body and Brain CLEANING and BUILDING. It cleans and IT ADDS what we need. We all know these techniques work on the negative side. It's about time we use the positive side to our healthy benefit. The RightMind Weight Loss Program is like software programing of the mind and the body, both conscious and subconscious programs. It uses many of the same techniques that are used by the billion dollar Madison Avenue advertising industry and the huge corporate food and restaurant companies. They don't sell you a Big Mac, fries and a soda by explaining how healthy and helpful they are. They mostly sell them by "association." Connect a big Mac to sex, beauty, hot music, youth, pleasure, bargains, ease, coolness, etc. And the brain actually builds connections to these things. Especially when we're not fully aware they're doing it. Repetition and immersion works all around us. Look at television, advertising, fast food marketing, and even grocery stores and packaging. They BRAINWASH us. They Body-wash us... RightMind fights back. Conscious and Subconscious Brain Process. "I lost 42 lbs. Using the RightMind program to boost my eating and exercise plan. And I got the boost every time I listened." Chris of Portland Only a small amount of our brain process is in our awareness. The thoughts you can "hear" are only a tiny percentage of the "thinking" that is going on in your brain at the same time. Many of the "instructions" that our brain is following are also not in consciousness but are subconscious. We need to change both our conscious thinking and our subconscious thinking. Much of our subconscious "thinking" and "instruction" comes from family patterns and childhood patterns. Much of our subconscious "thinking" comes from a lifetime of subconscious programming that comes both from the environment, such as marketing and advertising. And some of it comes from unintentionally programming ourselves. Many of our actions are not done consciously either. Much of our eating behavior is not in conscious awareness, it just happens automatically. It's controlled by subconscious process. Affirmations and Self-talk are the types of thinking that we would like going through our mind and brain and body every day. These are the types of things that often go through the minds and brains of people who are the most successful at achieving and maintaining weight loss when using an eating and exercise program like you're using. These are the types of messages that run at subconscious levels in very successful weight loss and fitness champions. Even though they are probably unaware of it. It's also how we would like to be talked to by an honest, insightful, wise, caring, and motivating coach. It's also the way we would like to coach ourselves to make the most progress towards our goals. The Affirmations and Self-talk turn on "programs" of thinking and feeling that influence us, mostly at subconscious levels. The affirmations and self-talk "trigger" more healthy brain patterns that work at deep levels. This program brings a powerful consultant into your home every single day... and more importantly, deep into your inner mind and your body. This is a full-body, full-mind, full-brain, total immersion. RightMind deals with issues and behaviors that are often the hidden reasons people failed in the past. This program is designed to change the underlying patterns so you can achieve the healthy results you desire this time. " You don't have to understand exactly how it works. I sure don't. ....All you have to do is listen to it and and let it do it's thing....... You can feel how powerful and healthy it is....... I can feel in my chest that it's working and making a difference. All I can say is: Give it a try... you'll see." Carmen of SanDiego IT WORKS BY: "I had no idea I could react so differently to food. I don't feel controlled by the food. I feel like I'm in charge of what I eat. What a difference!..........My walking has at least doubled....... It was the RightMind program that is changing this. I've only listened 23 times so far............ I'm going to keep on using it.......Anybody would benefit....." Ann Marie of Eugene • Repetitive Positive Brain Programming that immerses you in new brain connections and reduces old damaging brain connections. This occurs in the awake but non focused state (doing other things) as well as presentation in the altered brain state of meditation, relaxation, mindfulness, or light sleep. • Addressing both conscious and unconscious thoughts, feelings and images that impact weight loss in a way that gets by normal resistance and argument. Listening numerous times programs you to stick with your food program more consistently. It programs you to eat healthy foods and amounts when away from your food program and also stay with a healthy exercise program. • Using Cognitive Restructuring of Thought Patterns and Self-Talk which support behavior and attitude changes associated with healthy weight/fitness and healthy weight loss. • Using Indirect and repetitive exposure to helpful conclusions and truths in ways that reduce argument and resistance. • Triggering Repetitive Association of new ways of thinking, seeing, feeling and reacting. • Reprogramming subconscious mind sets which inhibit or reduce successful weight loss. The RightMind statements are written to address both conscious and subconscious, logical and non logical brain structures. • By programing to counter mass media and food marketing messages and images as well as providing exposure to healthy alternative messages which grow and expand. • RightMind programing using tested and researched components from PTSD research. It uses elements of ACT Therapy. It uses concepts of Mindfulness Training. It uses techniques from Cognitive Behavior Therapy and findings from cognitive neuroscience. It makes use of techniques from a wide variety of therapies and psychological theories and findings. " You don't have to understand exactly how it works. I sure don't. ....All you have to do is listen to it and and let it do it's thing....... You can feel how powerful and healthy it is....... I can feel in my chest that it's working and making a difference. All I can say is: Give it a try... you'll see." Carmen of SanDiego.