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Step-By-Step Strength Training
- Format: DVD
- Rated: NR
- Release Date: 05/08/2012

Step-By-Step Strength Training
- Starring: Petra Kolber
- Directors: Ernest Schultz, Ernie Schultz
- Genre: Health & Fitness
- UPC: 054961828395
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Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Product Notes
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.
Credits
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CreditsPetra Kolber
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DirectorsErnest Schultz
Ernie Schultz
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ProducersErnie Schultz