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Stott Pilates: Armchair Pilates Plus

Stott Pilates: Armchair Pilates Plus

  • Release 18/09/2007
  • Film and TV Genre Health & Fitness-Dance Fitness
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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Product Notes

Stott Pilates: Armchair Pilates Plus

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Beginner (level 1 of 5)
  • Number of Exercises: 14
  • Equipment Required: chair, Flex-Band

Description

Title: Stott Pilates: Armchair Pilates Plus
Genre: Health & Fitness-Dance Fitness
Starring: Moira Merrithew
Theme: Fitness
Director: Wayne Moss
Studio: Stott Pilates
Release Date: 18/09/2007
Media Format: DVD
UPC: 690650800879
Run Time: 23 minutes

Credits

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