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Kung Fu Kickboxing Workout
- Format: DVD
- Rated: NR
- Release Date: 05/08/2012

Kung Fu Kickboxing Workout
- Starring: Max Chen, Tiffany Chen
- Director: James Wvinner
- Genre: Health & Fitness-Kickboxing
- UPC: 054961943890
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Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
Product Notes
Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you'll get a heart-pumping workout that will tone your shoulders, arms, abs, gluteus, and legs. Feel the burn and see results fast. Start with stretching and warm-up, then choose from three progressively more challenging workouts. Workout 1: The Basics - Three-minute rounds of combat-oriented exercises Workout 2: The Kicker - a series of 30-second standing and floor calisthenics Workout 3: The Killer - Repetitive cycles of challenges, explosive movements.
Credits
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CreditsMax Chen
Tiffany Chen
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DirectorsJames Wvinner